"Go Green", is all about saving our Earth and people are trying their best to save it from every corner of the world. But what about saving the environment inside our human body?  If you don’t save that, you won’t be around to enjoy the rest. When it comes to your diet, Think Green, too!

Green is good. Organic green foods are full of nutrients that not only overall improve human health but the rate of your heart and immune system. Green foods helps lower cholesterol, improve brain health, and improve emotional and mental health. Better health and improved mood? We all could use that!

There is an wealth of green all around you. Whenever you can, eat green super foods raw and organic. The majority of nutrients are unlocked that way. There may be an instance that not might taste you good in taste but you may enjoy them in a juice or salad mixed with other organic vegetables or fruits of your like.

Here is a few of the Organic Greens you should eat:


Spinach is mostly available all year round for the best of us. It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.

Green Tea

Green tea is the healthiest beverage on the planet. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It is recommended to drink 4-5 glass a day only. 


Wheatgrass boasts some impressive nutritional stats and believed to be one of your heart’s best friend. In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood. Wheatgrass juice is particularly high in chlorophyll which cleanses and builds the blood.





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